MANCHESTER PSYCHOLOGICAL THERAPIES (Self-Help)
0161 226 3871
MENTAL HEALTH CRISIS (24h Free No)
0800 953 0285
Or
0161 238 5149
PAPYRUS (Suicide Prevention for Under 35s)
0800 068 4141
Or
Google them for online support if you’re uncomfortable speaking about your feelings or are not sure how you feel
DO NOT SUFFER OR STRUGGLE ALONE – HELP IS ALWAYS THERE FOR YOU